Sigeumchi – 시금치 – Recipe.

Spinach.
Sigeumchi Namul, a classic Korean side dish, celebrates the vibrant and earthy flavors of spinach. This nutrient-rich dish is not only delicious but also quick and easy to prepare. Sigeumchi Namul makes a versatile addition to any Korean meal, providing a healthy and savory complement that showcases the natural goodness of spinach. Follow this recipe to create your own Sigeumchi Namul and enjoy the delightful taste and nutritional benefits of this Korean favorite.

Estimated Time:

30 minutes

Ingredients:

1 bunch fresh Spinach, washed and trimmed
1 tablespoon Sesame Oil
1 teaspoon Soy Sauce
1 teaspoon minced Garlic
1 teaspoon Sesame Seeds (toasted)
Salt, to taste

Products you need in our store:

Spinach
Sesame Oil
Soy Sauce
Sesame Seeds

Preparation:

  1. Blanch the Spinach:
    • Bring a pot of water to a boil. Add a pinch of salt. Blanch the spinach for about 30 seconds to 1 minute until it wilts but remains bright green.
  2. Rinse and Squeeze:
    • Drain the blanched spinach and rinse it under cold water to stop the cooking process. Squeeze out excess water from the spinach.
  3. Season the Spinach:
    • In a mixing bowl, combine the blanched and squeezed spinach with sesame oil, soy sauce, minced garlic, and salt to taste.
  4. Mix and Toss:
    • Gently mix and toss the spinach with the seasoning, ensuring an even coating.
  5. Garnish:
    • Sprinkle toasted sesame seeds over the Sigeumchi Namul for added flavor and a delightful crunch.
  6. Serve:
    • Allow the Sigeumchi Namul to marinate for a few minutes before serving.
    • Serve it as a side dish, either chilled or at room temperature, bringing a burst of freshness to the table.

Incorporating Sigeumchi Namul into your meals not only adds a delightful touch of Korean cuisine but also provides the numerous health benefits of spinach, making it a nutritious and flavorful addition to your dining experience.

Benefits:

  1. Nutrient-Rich: Spinach is a powerhouse of nutrients, including vitamins (A, C, K, and folate), minerals (iron, potassium, and magnesium), and antioxidants.
  2. Digestive Health: The fiber in spinach promotes digestive health, supporting regular bowel movements and aiding in overall gut health.
  3. Anti-Inflammatory Properties: Spinach contains antioxidants and anti-inflammatory compounds that may contribute to reducing inflammation in the body.
  4. Bone Health: Spinach is a good source of vitamin K and calcium, essential for maintaining strong and healthy bones.
  5. Heart Health: The potassium in spinach helps regulate blood pressure, contributing to heart health.
  6. Versatility: Sigeumchi Namul is a versatile dish that can be paired with various Korean main courses or enjoyed on its own as a nutritious side.