Hobak Namul – 호박 나물 – Recipe.

Seasoned Zucchini.
Hobak Namul, a Korean side dish, celebrates the natural sweetness and tender texture of zucchini. This simple yet flavorful dish is a delightful addition to any Korean meal, showcasing the versatility of this humble vegetable. Follow this recipe to create your own Hobak Namul and enjoy the fresh and vibrant taste of zucchini in a light and savory presentation.

Estimated Time:

30-45 minutes

Ingredients:

2 medium-sized Zucchinis, thinly sliced
1 teaspoon Salt
1 tablespoon Sesame Oil
1 teaspoon Soy Sauce
1 teaspoon minced Garlic
1 teaspoon Sesame Seeds (toasted)
1 Green Onion, finely chopped (optional, for garnish)

Products you need in our store:

Sesame Oil
Sesame Seeds
Green Onion

Preparation:

  1. Slice and Salt the Zucchini:
    • Thinly slice the zucchinis into matchstick-sized pieces. Sprinkle salt over the slices and let them sit for about 15-20 minutes. This helps draw out excess water.
  2. Rinse and Drain:
    • Rinse the salted zucchini slices under cold water to remove excess salt. Drain well and pat them dry with a clean kitchen towel.
  3. Sauté the Zucchini:
    • In a pan over medium heat, add sesame oil and minced garlic. Sauté the zucchini slices for about 2-3 minutes until they are just tender but still crisp.
  4. Season the Zucchini:
    • Drizzle soy sauce over the sautéed zucchini and toss gently to coat. Cook for an additional 1-2 minutes to allow the flavors to meld.
  5. Garnish:
    • Sprinkle toasted sesame seeds over the Hobak Namul for added flavor and a delightful crunch.
    • If desired, garnish with finely chopped green onions for a fresh touch.
  6. Serve:
    • Allow the Hobak Namul to cool slightly before serving.
    • Serve it as a side dish, either warm or at room temperature, complementing the main course with its light and savory essence.

Incorporating Hobak Namul into your meals not only adds a delightful burst of flavor but also offers the nutritional benefits of zucchini, contributing to a balanced and wholesome diet.

Benefits:

  1. Low in Calories: Zucchini is naturally low in calories, making Hobak Namul a healthy choice for those watching their calorie intake.
  2. Rich in Nutrients: Zucchini provides essential nutrients such as vitamins (A, C, and K), minerals (potassium and manganese), and antioxidants.
  3. Hydration: With its high water content, zucchini contributes to hydration and supports overall health.
  4. Digestive Health: The fiber in zucchini promotes digestive health, aiding in regular bowel movements and providing a sense of fullness.
  5. Versatility: Zucchini’s mild flavor and tender texture make it a versatile ingredient, allowing for various culinary applications and dishes.