Kongnamul Muchim – 콩나물 무침– Recipe.

Soybean Sprouts.
Kongnamul Muchim, a classic Korean side dish, showcases the vibrant and nutty flavor of soybean sprouts. This light and refreshing dish are not only delicious but also packed with nutrients. A staple in Korean cuisine, Kongnamul Muchim is quick and easy to prepare, making it a perfect addition to your table for a healthy and delightful dining experience.

Estimated Time:

15-20 minutes

Ingredients:

4 cups Soybean Sprouts
2 teaspoons Sesame Oil
1 teaspoon Soy Sauce
1 teaspoon Minced Garlic
1 teaspoon Sesame Seeds (toasted)
1 Green Onion, finely chopped
1 Teaspoon Gochugaru (Korean red pepper flakes) – optional for a spicy kick
Salt, to taste

Products you need in our store:

1 Napa cabbage
Soybean Sprouts
Sesame Oil
Soy Sauce
Sesame Seeds
Green Onion
Gochugaru (Korean red pepper flakes)

Preparation:

  1. Blanch the Soybean Sprouts:
    • Bring a pot of water to a boil. Add a pinch of salt and blanch the soybean sprouts for about 2-3 minutes until they are just tender.
    • Quickly drain the sprouts and rinse them under cold water to stop the cooking process.
  2. Season the Sprouts:
    • In a mixing bowl, combine the blanched soybean sprouts with sesame oil, soy sauce, minced garlic, and toasted sesame seeds.
    • If desired, add gochugaru for a spicy kick. Adjust the seasoning with salt according to taste.
  3. Garnish:
    • Toss the soybean sprouts until evenly coated with the seasoning.
    • Garnish with finely chopped green onions for a fresh and vibrant touch.
  4. Serve:
    • Allow the flavors to meld by letting the Kongnamul Muchim sit for a few minutes before serving.
    • Serve the dish at room temperature or chilled, making it a refreshing side for various Korean meals.
  5. Enjoy:
    • Dive into the crisp and nutty goodness of Kongnamul Muchim, savoring the unique taste and texture of soybean sprouts.

Kongnamul Muchim is a versatile side dish that pairs well with a variety of Korean main courses. Its simplicity, freshness, and nutritional benefits make it a delightful and wholesome addition to any meal

Benefits:

  1. Rich in Nutrients: Soybean sprouts are a good source of essential nutrients, including vitamins (such as vitamin C, B vitamins, and folate), minerals (such as potassium, magnesium, and iron), and antioxidants.
  2. Protein Content: Soybean sprouts contain a moderate amount of protein, making Kongnamul Muchim a nutritious addition to a vegetarian or plant-based diet.
  3. Low in Calories: Soybean sprouts are low in calories, making Kongnamul Muchim a healthy and low-calorie option for those seeking weight management or a balanced diet.
  4. Fiber Content: Kongnamul Muchim provides dietary fiber, contributing to digestive health, promoting a feeling of fullness, and supporting overall gut health.
  5. Heart Health: The presence of potassium and low saturated fat content in soybean sprouts may contribute to heart health by helping to regulate blood pressure and cholesterol levels.
  6. Antioxidant Properties: Kongnamul Muchim benefits from the antioxidants present in soybean sprouts, helping to combat oxidative stress in the body and potentially reducing the risk of chronic diseases.
  7. Bone Health: Soybean sprouts are a source of minerals like calcium and phosphorus, which are essential for bone health and development.
  8. Versatility: Kongnamul Muchim is a versatile dish that can be easily incorporated into various meals, adding a refreshing and crunchy element to the overall dining experience.
  9. Potential Blood Sugar Regulation: Some studies suggest that soybean sprouts may have benefits related to blood sugar regulation, which can be advantageous for individuals with diabetes or those aiming to manage blood sugar levels.
  10. Hydration: Soybean sprouts have a high water content, contributing to hydration and supporting overall health.