Sukju Namul – 숙주나물 – Recipe.

Seasoned Sprouts.
Sukju Namul, a classic Korean side dish, offers a delightful and nutritious way to enjoy mung bean sprouts. Known for its refreshing taste and crunchy texture, this dish is a popular addition to Korean meals, providing a burst of flavor and a dose of healthy goodness. Follow this simple recipe to create your own Sukju Namul and elevate your dining experience with this light and refreshing Korean side.

Estimated Time:

1. Preparation: 5 minutes
2. Cooking: 3 to 5 minutes (blanching the sprouts)
3. Seasoning and mixing: 2 minutes

Ingredients:

4 cups mung bean sprouts
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon minced garlic
1 teaspoon toasted sesame seeds (for garnish)
1 green onion, finely chopped (optional, for garnish)

Products you need in our store:

Bean Sprouts
Sesame Oil
Soy Sauce
Sesame Seeds
Green Onion

Preparation:

  1. Blanch the Mung Bean Sprouts:
    • Cut the Napa cabbage in half lengthwise, then into quarters. Remove the core.
    • Sprinkle salt between the leaves, ensuring each one is coated. Set aside for 2 hours, turning occasionally.
  2. Season the Sprouts:
    • In a mixing bowl, combine the blanched mung bean sprouts with sesame oil, soy sauce, sugar, and minced garlic.
    • Gently toss the sprouts, ensuring they are well-coated with the seasoning.
  3. Garnish:
    • Sprinkle toasted sesame seeds over the Sukju Namul for added flavor and a delightful crunch.
    • If desired, garnish with finely chopped green onions for a fresh touch.
  4. Serve:
    • Allow the flavors to meld by letting the Sukju Namul sit for a few minutes before serving.
    • Serve the dish at room temperature or chilled, making it a refreshing side for various Korean meals.
  5. Enjoy:
    • Once fermented to your liking, refrigerate the kimchi. It will continue to develop flavor over time.

Sukju Namul is a versatile side dish that complements a wide range of Korean main courses. Its simplicity and refreshing taste make it a favorite among those exploring the diverse flavors of Korean cuisine.

Benefits:

  1. Nutrient-Rich: Mung bean sprouts are a good source of essential nutrients, including vitamins (such as vitamin C and folate), minerals (such as potassium and magnesium), and antioxidants.
  2. Low in Calories: Mung bean sprouts are low in calories, making Sukju Namul a nutritious and low-calorie option for those looking to manage their weight or maintain a healthy diet.
  3. Rich in Fiber: Mung bean sprouts are a good source of dietary fiber, aiding in digestion, promoting a feeling of fullness, and supporting overall gut health.
  4. Protein Content: Mung bean sprouts contain a moderate amount of protein, contributing to the overall protein intake in a vegetarian or plant-based diet.
  5. Antioxidant Properties: The antioxidants present in mung bean sprouts help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
  6. Digestive Health: The fiber and enzymes in mung bean sprouts may support digestive health by promoting regular bowel movements and preventing constipation.
  7. Blood Sugar Regulation: Mung bean sprouts have a low glycemic index, potentially aiding in blood sugar regulation. This can be beneficial for individuals with diabetes or those looking to manage blood sugar levels.
  8. Low in Fat: Sukju Namul is naturally low in fat, making it a heart-healthy option that aligns with a balanced and nutritious diet.
  9. Hydration: Mung bean sprouts have a high water content, contributing to hydration and supporting overall health.
  10. Versatility: Sukju Namul is a versatile dish that can be easily incorporated into various meals, adding a refreshing and crisp element to the overall dining experience.