Yachae Mandu – 야채 만두 – Recipe.

Yachae Mandu, Korean vegetable dumplings, are delectable pockets of flavor that showcase a medley of fresh vegetables encased in a tender dumpling wrapper. Whether steamed, boiled, or pan-fried, these dumplings are a delightful and versatile addition to Korean cuisine. Follow this recipe to create your own Yachae Mandu and enjoy the harmonious blend of colorful vegetables within each savory bite.

Benefits:

  1. Vegetarian Delight: Yachae Mandu is a vegetarian option, making it suitable for those following a vegetarian or plant-based diet.
  2. Nutrient-Rich: The assortment of vegetables provides essential vitamins, minerals, and dietary fiber, contributing to overall health.
  3. Flexible Cooking: Yachae Mandu can be cooked using various methods, allowing versatility in preparation.
  4. Homemade Goodness: Making Mandu at home allows you to control the ingredients, ensuring a fresh and wholesome dining experience.

Preparation:

  1. Prepare the Filling:
    • In a large bowl, combine chopped cabbage, shredded carrots, chopped shiitake mushrooms, chopped tofu, chopped green onions, soy sauce, sesame oil, minced garlic, grated ginger, and black pepper.
    • Mix the ingredients thoroughly to create the Yachae Mandu filling.
  2. Assemble the Dumplings:
    • Place a small amount of the vegetable filling in the center of a dumpling wrapper.
    • Moisten the edges of the wrapper with water to aid sealing.
    • Fold and seal the dumpling, ensuring proper closure without air pockets. Choose a folding technique based on your preference.
  3. Choose Cooking Method:
    • Steamed Mandu: Arrange Mandu in a steamer and steam for about 15-20 minutes until cooked.
    • Boiled Mandu: Boil Mandu in a pot of water until they float to the surface (approximately 5-7 minutes).
    • Pan-Fried Mandu: Heat vegetable oil in a pan, and pan-fry Mandu until golden brown on both sides.
  4. Serve:
    • Arrange the cooked Yachae Mandu on a serving plate.