Oi Muchim – 오이 무침 – Recipe.

Korean Cucumber Salad.
Oi Muchim, a refreshing Korean cucumber salad, is a palate-cleansing side dish that complements a wide array of Korean meals. Known for its crisp texture and delightful combination of flavors, this dish offers a cool and tangy respite. Follow this simple recipe to create your own Oi Muchim and elevate your Korean dining experience with this light and invigorating cucumber salad.

Estimated Time:

Preparation : 40 minutes
Chilling time : 30 minutes to 1 hour

Ingredients:

2 medium-sized Cucumbers, thinly sliced
1 teaspoon Salt
1 tablespoon Rice Vinegar
1 tablespoon Soy Sauce
1 teaspoon Sugar
1 teaspoon Sesame Oil
1 teaspoon Sesame Seeds (toasted)
1 Green Onion, finely chopped (optional, for garnish)
1 teaspoon Gochugaru (Korean red pepper flakes) – optional for a spicy kick

Products you need in our store:

Rice Vinegar
Soy Sauce
Sesame Oil
Sesame Seeds
Green Onion
Gochugaru (Korean Red Pepper Flakes)

Preparation:

  1. Slice and Salt the Cucumbers:
  2. Rinse and Squeeze:
    • Rinse the salted cucumber slices under cold water to remove excess salt. Squeeze out any excess water from the cucumbers.
  3. Prepare the Dressing:
    • In a mixing bowl, combine rice vinegar, soy sauce, sugar, and sesame oil. Mix until the sugar is dissolved.
  4. Toss the Cucumbers:
    • Add the sliced cucumbers to the dressing. Toss the cucumbers, ensuring they are well-coated with the dressing.
  5. Garnish:
    • Sprinkle toasted sesame seeds over the Oi Muchim for added flavor and a delightful crunch.
    • If desired, add finely chopped green onions for a fresh touch.
  6. Optional Spicy Kick:
    • For those who enjoy spice, add gochugaru (Korean red pepper flakes) to the Oi Muchim and toss to incorporate.
  7. Chill and Marinate:
    • Allow the Oi Muchim to chill in the refrigerator for at least 30 minutes, allowing the flavors to meld.
  8. Serve:
    • Serve the Oi Muchim chilled as a crisp and refreshing side dish to complement your Korean meal.

ncorporating Oi Muchim into your Korean meals not only adds a burst of flavor but also offers the hydrating and nutritional benefits of cucumbers, making it a delightful and health-conscious choice.

Benefits:

  1. Hydration: Cucumbers have high water content, contributing to hydration and supporting overall health.
  2. Low in Calories: Oi Muchim is naturally low in calories, making it a light and healthy addition to your meal.
  3. Rich in Vitamins: Cucumbers provide essential vitamins, including vitamin K, vitamin C, and various B vitamins.
  4. Antioxidant Properties: The sesame seeds in Oi Muchim contribute antioxidants, helping combat oxidative stress in the body.
  5. Digestive Health: Oi Muchim can contribute to digestive health, thanks to the fiber content in cucumbers.
  6. Versatility: Oi Muchim is a versatile side dish that pairs well with a variety of Korean main courses or can be enjoyed on its own.