Dubu Jorim – 두부조림 – Recipe.

Dubu Jorim, a savory and flavorful Korean braised tofu dish, showcases the versatility of tofu in Korean cuisine. This dish combines tender tofu cubes with a rich and umami-packed sauce, making it a delightful addition to your Korean meal. Follow this simple recipe to create your own Dubu Jorim and enjoy the unique taste and texture of this classic Korean dish.

Estimated Time:

40-45 minutes

Preparation:

  1. Prepare the Tofu:
    • Press the tofu to remove excess water. Cut the tofu into bite-sized cubes.
  2. Cook the Tofu:
    • Heat vegetable oil in a pan over medium heat. Add the tofu cubes and sauté until they are lightly golden on all sides. Remove excess oil if desired.
  3. Prepare the Sauce:
    • In a bowl, mix soy sauce, sesame oil, gochugaru, sugar, and minced garlic to create the sauce.
  4. Coat the Tofu:
    • Pour the sauce over the sautéed tofu cubes. Gently toss the tofu, ensuring it is evenly coated with the sauce.
  5. Simmer:
    • Allow the tofu to simmer in the sauce over medium heat for 5-7 minutes, or until the sauce thickens and coats the tofu.
  6. Garnish:
    • Sprinkle toasted sesame seeds over the Dubu Jorim for added flavor and texture.
    • Garnish with chopped green onions.
  7. Serve:
    • Transfer the Dubu Jorim to a serving dish and serve it warm as a delicious side or main dish.

Benefits:

  1. High-Quality Protein: Tofu is an excellent plant-based source of protein, making Dubu Jorim a protein-rich dish suitable for vegetarians and vegans.
  2. Low in Calories: Tofu is low in calories, making Dubu Jorim a nutritious option for those watching their calorie intake.
  3. Rich in Nutrients: Tofu is rich in essential nutrients, including iron, calcium, and magnesium.
  4. Versatility: Dubu Jorim is a versatile dish that can be enjoyed on its own or paired with rice, making it a flexible addition to various meals.
  5. Heart-Healthy: Tofu contains unsaturated fats that may contribute to heart health when included in a balanced diet.